Training Schedule

The first training session of the 2010/11 season will be
24 October 2010 at 7.00am. 

Men and women train together on Tuesdays, Thursdays then longer session separately on weekends - see below schedule.

At training sessions, the coaches will concentrate on technique, timing and fitness. 

Once racing has commenced training sessions with resume to the below.

Men's Sessions
Tuesdays: 6.30pm
Thursdays: 6.30pm
Sundays: 7.00am

Women's Sessions
Tuesdays: 6.30pm
Thursdays: 6.30pm
Saturday: 8.30am

NB:  Personal Floatation Devices (PFD's) are required at all sessions. 
As previously advised all members will have to purchase their own PFD.