TRAINING SCHEDULE

Men and women train together on Tuesday & Thursday evenings with longer sessions on Sundays.

At training sessions, the coaches will concentrate on technique, timing and fitness.

Once racing has commenced, training sessions with resume to the below

Racing season schedule
(September - May)

Tuesdays 6:15pm
Thursdays 6:15pm
Sundays 6:30am

off season sessions
(june - august)

Tuesdays 6:30pm
Thursdays 6:30pm
Saturdays 7:00am

Upcoming events

saturday december 13

Five Islands Regatta
Wollongong

saturday january 17

Newcastle Regatta
Newcastle

saturday march 21 - sunday march 22

State Titles
Mollymook

thursday june 18 - sunday june 21

Hamilton Island Outrigger Cup
OC1, OC2, 8km, 16km
Iron - 16km round island race sprints
The Hamilton Cup 42km Changeover Race
Hamilton Island